Recipes

barley lentil soup
Barley Lentil Soup

Whole grains, combined with high-protein lentils make for a delicious and healthy soup perfect for those cold winter nights! Read More


BBQ Black bean pizza
BBQ Black Bean Pizza

Ingredients 2 cans black beans rinsed and drained(or sub an equal amount of previously cooked chicken for a BBQ chicken pizza) 1/2 C barbeque sauce(homemade or look for one that has minimal ingredients) 1 large onion(or 2 small), sliced or... Read More


Bean Lasagna
Bean Lasagna

Serves 8 (1.8 kg) 2 cups (500 mL) cooked red kidney beans OR 1-19 oz can (540 mL) red kidney beans, rinsed and drained ½ lb (250 g) lean ground beef 1 onion, chopped 1 garlic clove, minced 13 oz... Read More


chicken
Beans and Franks Tuscan Style

Ingredients 1 pound turkey Italian sausage 1/4 cup water 1 red bell pepper 1 green bell pepper 1 red or white onion 1 teaspoon minced garlic 1-2 Tablespoons oil 1 15-ounce can Light Red Kidney beans, drained, rinsed 1 15-ounce... Read More


tetrazzini
Beany Tetrazzini

Ingredients 2-1/4 qts. Pasta twists, cooked 1-1/2 lbs. (3 cups) Cooked cubed chicken breast Pinto and/or Light Red Kidney beans (3 cans, 15 oz. each, rinsed and drained, or 4-1/2 cups cooked dry-packaged, rinsed and drained) 1 oz. (1/3 cup)... Read More


Page 18 Bean and Beet Borscht - Gould
Beet and Bean Borscht

A tasty and satisfying classic from Baba! 3 tbsp (45 mL) canola oil 1 large onion, chopped 1 garlic clove, minced 2 carrots, diced 3 celery stalks, diced 3 cup (750 mL) green cabbage, shredded 3 cup (750 mL) beets, peeled and chopped 10 cup (2.5 L) reduced sodium vegetable or beef stock* 1-19 oz can (540 mL)... Read More


antojito
Black Bean Antojito

1-19 oz can black beans, rinsed and drained 1 lime, squeezed for juice 2 cloves garlic, minced 1 tsp ground cumin 1 tsp ground coriander Pinch each salt and pepper 1 avocado, pitted and sliced 3 red peppers, roasted and... Read More


Blackbean-Antojito
Black Bean Antojitos

A quick appetizer for a party or just as a snack at home, Black Bean Antojitos are easy to prepare and a great addition to any event!   1-19 oz can Black Beans, rinsed and drained 1 lime, squeezed for... Read More


1
Black Bean Wraps with Cashew Cream

Ingredients For the Cashew Cream: 1 cup cashew nuts, raw and unsalted lemon juice, from one small lemon 1 teaspoon apple cider vinegar 5 tablespoons boiling water For the Wraps: 1 cup cooked white rice, brown rice, or wild rice... Read More


new-blk-bean-avo-salad
Black Bean, Chickpea & Avocado Salad

DRESSING 1 tsp Lime rind 1/4 Cup Lime juice 1/4 Cup Olive Oil 2 Cloves Garlic, minced 1 Jalapeno, finely chopped Salt & Pepper to taste Directions: Whisk together all ingredients. Set aside. SALAD 2 Cups Cooked Black Beans or ... Read More