Lentil and Soybean Salad with Lemon Parsley Vinaigrette
Created by Culinary Team Manitoba and featured in the latest issue of Pulse Beat.
Created by Culinary Team Manitoba and featured in the latest issue of Pulse Beat.
Christmas is coming soon; why not make a delicious baked good with all the benefits of pulses!

1 cup brown rice flour blend 3/4 cup sugar 1/3 cup cocoa 1/2 tsp EACH baking soda, xanthan gum 1/4 tsp table salt 1/2 cup black bean purée, at room…

Ingredients 1\2 red onion diced fine 2 cups of cooked black beans 1.5 cups of cooked kidney beans 2 slices of fresh multigrain bread diced small 2 cloves of minced…

Prep time: 10 min Baking time: 10 to 12 min Makes 32 small cookies 1 cup crunchy natural peanut butter 1 cup granulated sugar 2 large eggs 1 tsp vanilla…

Fruit: 5 large Granny Smith apples Zest and juice of 1 lemon 2 Tbsp sugar 1 tsp (5 mL) vanilla extract Topping: 1/2 cup chickpea flour 3 Tbsp EACH packed…

Prep time: 10 min Baking time: 20 to 25 min Makes 12 servings 1 cup yellow pea flour 1 cup brown rice flour blend* ¼ cup granulated sugar 2 tsp…

1 c milk 1/2 cup mashed potatoes 1/4 cup sugar 1/4 cup margarine 1 beaten egg 1 1/2 tsp. salt 3 1/2 cup flour 1 1/2 tsp. yeast Put all…

3/4 cup EACH yellow pea flour, brown rice flour blend* 3/4 cup sugar, plus 1 Tbsp for topping 1 Tbsp baking powder 1 tsp xanthan gum 3/4 tsp table salt…