Bean Lasagna
Serves 8 (1.8 kg) 2 cups (500 mL) cooked red kidney beans OR 1-19 oz can (540 mL) red kidney beans, rinsed and drained ½ lb (250 g) lean ground…
Recipes
Meat Loaf (gluten-free)
1 can (8 oz) tomato sauce ¼ cup (50 ml) packed brown sugar 1 tsp (5 ml) dry mustard ½ tsp (2 ml) chili powder ¼ tsp (1 ml) ground…
Country Chili
Serves 16 Preparation time: 20 minutes / Cooking time: 25 minutes 1 lb (500 g) lean ground beef 1 tbsp canola oil 2 garlic cloves, minced 2 cups (500 mL)…
Crepes with Berries (Gluten-free)
1 egg 1/2 cup milk of choice 1 tsp canola oil 1 tsp vanilla 1/4 tsp cinnamon 1/2 cup chickpea flour 11/2 cup berries of choice In medium bowl, whisk egg,…
Slow Cooker Split Pea Sausage Soup
Makes 8 cups 8 cups (2 L) low sodium chicken broth* 1 lb (450 g) dried yellow split peas, rinsed 1 lb (450 g) smoked sausage, sliced* 1½ cups (375…
Chicken Cassoulet
1 cup (250 mL) dry navy beans, soaked according to package 8 bone-in chicken thighs 1 medium Polish sausage, cooked (optional) 1-10 oz can (284 mL) tomato juice 1-28 oz…
Black Bean Antojito
1-19 oz can black beans, rinsed and drained 1 lime, squeezed for juice 2 cloves garlic, minced 1 tsp ground cumin 1 tsp ground coriander Pinch each salt and pepper…
Tortilla Beef Pie
For quick make-ahead dishes, take some time on the weekend to whip up a batch of seasoned ground beef for the freezer. Then you have enough to make dishes for weeknight meals such as this tantalizing pie.
Barley Lentil Soup
Whole grains, combined with high-protein lentils make for a delicious and healthy soup perfect for those cold winter nights!
Lentil and Soybean Salad with Lemon Parsley Vinaigrette
Created by Culinary Team Manitoba and featured in the latest issue of Pulse Beat.