Recipes

lentil soybean salad web

Lentil and Soybean Salad with Lemon Parsley Vinaigrette

Created by Culinary Team Manitoba and featured in the latest issue of Pulse Beat.

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new-chocolate-cran-biscotti WEB

Cranberry Chocolate Almond Biscotti

Christmas is coming soon; why not make a delicious baked good with all the benefits of pulses!

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chocolate cake

Gluten-Free Chocolate Cake

chocolate cake

1 cup brown rice flour blend 3/4 cup sugar 1/3 cup cocoa 1/2 tsp EACH baking soda, xanthan gum 1/4 tsp table salt 1/2 cup black bean purée, at room…

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black bean slider

Manitoba Kidney and Black Bean sliders

black bean slider

Ingredients 1\2 red onion diced fine 2 cups of cooked black beans 1.5 cups of cooked kidney beans 2 slices of fresh multigrain bread diced small 2 cloves of minced…

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peanut butter cookies

Peanut Butter Cookies

peanut butter cookies

Prep time: 10 min Baking time: 10 to 12 min Makes 32 small cookies 1 cup crunchy natural peanut butter 1 cup granulated sugar 2 large eggs 1 tsp vanilla…

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apple crisp

Gluten Free Apple Crisp

apple crisp

Fruit: 5 large Granny Smith apples Zest and juice of 1 lemon 2 Tbsp sugar 1 tsp (5 mL) vanilla extract Topping: 1/2 cup chickpea flour 3 Tbsp EACH packed…

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Savory Mediterranean Muffins

Savory Mediterranean Muffins

Savory Mediterranean Muffins

Prep time: 10 min Baking time: 20 to 25 min Makes 12 servings 1 cup yellow pea flour 1 cup brown rice flour blend* ¼ cup granulated sugar 2 tsp…

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Potato Buns

Potato Buns

Potato Buns

1 c milk 1/2 cup mashed potatoes 1/4 cup sugar 1/4 cup margarine 1 beaten egg 1 1/2 tsp. salt 3 1/2 cup flour 1 1/2 tsp. yeast Put all…

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Gluten Free Lemon Blueberry Quick Bread

Gluten Free Lemon Blueberry Quick Bread

Gluten Free Lemon Blueberry Quick Bread

3/4 cup EACH yellow pea flour, brown rice flour blend* 3/4 cup sugar, plus 1 Tbsp for topping 1 Tbsp baking powder 1 tsp  xanthan gum 3/4 tsp table salt…

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